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About Heartfulness meditation.

Heartfulness is a unique approach to the Raja Yoga system of meditation. The practice was founded in India at the turn of the twentieth century. In 1945 it was formalized as the Shri Ram Chandra Mission. Heartfulness is a set of self-development practices that support inner calm and stillness in a fast-paced world. These simple practices are available to people from all walks of life, cultures, religious beliefs and economic status. There is no dogma attached with Heartfulness practice.

The four core practices of Heartfulness are outlined with clear instructions – Relaxation, Meditation, Mental Cleaning and Inner Connection.

Benefits of Heartfulness Meditation

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Reduce Stress
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Improved focus
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Enhance creativity
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Reduce anxiety & depression
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Better sleep

Have any questions?

Heartfulness is a simple yet profound meditation technique that emphasizes connecting with your inner source of peace and joy. It involves a combination of relaxation, meditation, and a gentle cleansing technique.

Anyone can practice Heartfulness Meditation, regardless of age, background, or religious beliefs.

Heartfulness offers introductory sessions and ongoing guidance free of charge. Contributions are always appreciated but never mandatory.

You can practice it at Arch Point Wellness Pvt Ltd. & at other Heartfulness centers and trainers worldwide.

A typical session can range from 15-30 minutes, but you can adjust the time based on your availability.

You can expect to experience a sense of relaxation, inner peace, and increased awareness.

It's perfectly normal to have thoughts arise during meditation. Gently bring your attention back to your heart and the feeling of peace.

Yes, research studies have shown positive effects of Heartfulness Meditation on various aspects of physical and mental health.

You can attend an introductory session at Arch Point Wellness center or call us to book an online session.

No, Heartfulness is a non-denominational and secular approach to meditation.

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